Couples massage deal

What are the benefits of Massage

Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.


Aroma Therapy Massage

Aroma Therapy Massage
Swedish Massage
Deep Tissue Massage

One session
($125 value)

Three sessions
($400 value)

Six sessions
($820 value)

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Here are the top benefits of doing massage

  • Decreased anxiety.

  • Enhanced sleep quality.

  • Greater energy.

  • Improved concentration.

  • Increased circulation.

  • Reduced fatigue.

  • Relieve migraine pain.

  • Release endorphins—amino acids that work as the body's natural painkiller.

  • Relax and soften injured, tired, and overused muscles.

  • Reduce spasms and cramping.

  • Reduce postsurgery adhesions and swelling.

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.

  • Promote tissue regeneration, reducing scar tissue and stretch marks.

  • Lessen depression and anxiety.

  • Increase joint flexibility.

  • Improve the condition of the body's largest organ—the skin.

  • Help athletes of any level prepare for, and recover from, strenuous workouts.

  • Exercise and stretch weak, tight, or atrophied muscles.

  • Enhance immunity by stimulating lymph flow—the body's natural defense system.

  • Ease medication dependence.

  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

  • Alleviate low-back pain and improve range of motion.

Schedule a complimentary consultation

212 594 9610

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Nina's Days Spa
5 West 35th Street